High blood pressure (BP), also called hypertension, is the elevated blood pressure changes throughout the day based on your activities.
The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.
Recent guideline to understand your Blood Pressure:
Whelton PK, Carey RM, Aronow, WS, Casey DE, Collins KJ, Himmelfarb CD, et al. 2017 ACC/AHA/AAPA/ABC/ACPM/AGS/APhA/ASH/ASPC/NMA/PCNA guideline for the prevention, detection, evaluation, and management of high blood pressure in adults: a report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines.J Am Coll Cardiol. 2018;71(19):e127–e248.
How can I manage my blood pressure?
Every meal plan is specific to an individual, so there is no set diet prescription. We design the best eating plan for you that you can follow lifelong persistently.
- • Your lifestyle modification that suits you well
- • Eating a healthy diet, including limiting sodium (salt) and alcohol
- • Portion size management
- • Exercise planner as per your daily schedule
- • Recipes that include all your favourite dining options in holistic manner
- • Limit smoking/ drinking
- • Managing stress levels
Key is EAT RIGHT (food selection) in the RIGHT PORTION(quantity) at the RIGHT INTERVAL (mealtime gaps).
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