Diabetes means, your blood glucose or sugar levels are too high. Most heard type is type 2 diabetes (DM 2). In this your body doesn't make or utilise insulin well. With inadequate insulin production, glucose builds up in your blood and causes high blood sugar levels.
With weight gain, at first you come to the stage known as Prediabetes, which means that your blood sugar levels are higher than normal but not high enough to be called diabetes. With further weight gain you are likely to develop type 2 diabetes.
Every meal plan is specific to an individual, so there is no set diet prescription. We design the best eating plan for you that you can follow lifelong persistently.
- • Your lifestyle modification that suits you well
- • Managing a diet that will have a balanced inclusion of all food groups that suits you best
- • Portion size management
- • Exercise planner as per your daily schedule
- • Recipes that include all your favourite dining options in holistic manner
- • Limit smoking/ drinking
- • Managing stress levels
Key is EAT RIGHT (food selection) in the RIGHT PORTION(quantity) at the RIGHT INTERVAL (mealtime gaps).
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