Detox diet therapies are mostly used to cleanse your body from the potential pollutants in food, junking and overeating food and stress induced toxins in our body. This diet involves a period of fasting, followed by a strict diet rich in fibres, vitamins and minerals and very low on calories with flushing the body with lots of liquids. After detox, the body claims to:

After a detox plan you are likely to lose some weight and the good news is that you start to feel light and fresh. Most claim to show great results in digestion and related concerns like gas and acidity and inflammation.

Detox diet involves some calorie restriction, and hence cause weight loss and improvements in metabolic health. But this is not a long term diet plan and it’s unlikely to help long term weight loss.

Detox is always customised as per the metabolic condition of the user. So, never gear up with any set standard plan as it can have health hazards.

Key is EAT RIGHT (food selection) in the RIGHT PORTION(quantity) at the RIGHT INTERVAL (mealtime gaps).